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🇬🇧 United Kingdom Tax year 2025/26

What day rate equals your PAYE net?

Align sole-trader profit targets with PAYE cash after tax, NI, loans, and pension assumptions.

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Rate calculator inputs

PAYE Employee

Minimum auto-enrolment 3%

If employer provides one. Optional.

Sole Trader / Ltd

For reference only

Optional — NHS is free

Accountant, software, travel

Net (employee)
Net (freelance)
Line item PAYE Employee Sole Trader / Ltd
Tools & resources
Affiliate recommendations (banking, accounting, insurance) — links added when partnerships are live.

Contract adverts quote “outside IR35 day rates” while employers quote annual salaries. Translating between them without a net-first lens invites bad deals. Start from the money that actually clears your current account.

VAT and expenses sit outside PAYE thinking

Registered businesses may add VAT on top of fees; travellers reclaim legitimate expenses before profit. Keep your model aligned with how your accountant recognizes profit—not every contractor expense matches day-rate psychology.

Volatile months mean runway matters

A higher headline rate buys cushion when clients delay payment or projects slip. Net parity is necessary, not sufficient, for financial comfort.

FAQ

Should I include employer NI?

Employer-side costs do not leave your pocket as an employee, but they inform negotiation leverage—track separately.

What if I trade through a Ltd company?

Salary vs dividends splits need a different spreadsheet; this page models sole trader approximations.